192 - U Mirin my perfect bicep Im a professional home trainer
Michael
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197 - Squatting Aesthetc thighs after 1 year of squatting and deadlifts
Mostly I avoided heavy back squatsworking with 520 instead of 1010 So really higher reps with a lower percentage of 1RM Started with 75lbs
I have done this about once a week with deadlifts135 100 reps in 7 minutes) it works and it is very taxing
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136 - fuck this rest day lets train
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This is me Alex currently living in Bulgaria
I start starting with fitness training And now going for more muscular body