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Squatting / Aesthetc thighs after 1 year of squatting and deadlifts..<br /> Mostly I avoided heavy back squats,working with 5×20 instead of 10×10. So, really, higher reps with a lower percentage of 1RM. Started with 75lbs.<br /> I have done this about once a week with deadlifts..135 100 reps in 7 minutes..:) it works and it is very taxing.<br />
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"Squatting / Aesthetc thighs after 1 year of squatting and deadlifts..
Mostly I avoided heavy back squats,working with 5×20 instead of 10×10. So, really, higher reps with a lower percentage of 1RM. Started with 75lbs.
I have done this about once a week with deadlifts..135 100 reps in 7 minutes..:) it works and it is very taxing.
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    Squatting / Aesthetc thighs after 1 year of squatting and deadlifts..
    Mostly I avoided heavy back squats,working with 5×20 instead of 10×10. So, really, higher reps with a lower percentage of 1RM. Started with 75lbs.
    I have done this about once a week with deadlifts..135 100 reps in 7 minutes..:) it works and it is very taxing.
    

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