191 - Looking like a god Like meaesthetic and yeah Im a Viking from Denmark
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11 - The Female Terminator )
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16 - AZ or ZYZZ as he usally was called
197 - Squatting Aesthetc thighs after 1 year of squatting and deadlifts
Mostly I avoided heavy back squatsworking with 520 instead of 1010 So really higher reps with a lower percentage of 1RM Started with 75lbs
I have done this about once a week with deadlifts135 100 reps in 7 minutes) it works and it is very taxing
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This is me Alex currently living in Bulgaria
I start starting with fitness training And now going for more muscular body